Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.1747.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37203
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4212
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04232
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3262
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94276
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66306
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47318
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04332
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4349
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2354
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6395
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9405
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742415
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86481
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53522
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6546
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15556
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7563
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142577
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6595
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14610
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9611
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5617
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1635
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24654
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64656
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53656
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5690
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5690
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5690
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5690
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14690
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6698
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6698
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9732
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96754
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58766
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77777
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94786
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5788
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57788
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55804
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46809
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98819
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13830
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67833
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6834
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12839
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1840
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5846
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47851
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04853
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82855
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57864
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92871
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5878
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5878
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5878
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5878
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763890
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75909
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73915
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2933
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27936
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6940
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04941
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56949
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5964
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16986
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.71003
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.571016
LimesRaw Limes100020.220.190.36010517NANANA2871020
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.571021
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.571024
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.11037
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.661038
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.051057
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.261068
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.81076
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.371096
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.51098
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.571102
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.11120
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.431130
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.71130
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.051135
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.31148
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.71151
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.361155
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.21198
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.11202
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671207
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.51242
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.851246
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.851246
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.51247
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.531250
CarissaRaw Carissa4846.3NANANA066NANANANANA2.41258
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.551264
Macronutrients in Top 100 Raw Fruits with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Potassium per 300 calories.
Top 5 raw fruits with least amount of potassium per 300 calories are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Frozen Blueberries
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango