Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Minerals in Top 100 Raw Fruits with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Potassium per 300 calories.
Top 5 raw fruits with least amount of potassium per 300 calories are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Frozen Blueberries
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango