Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Minerals in Raw Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw fruits , sorted by Name.