Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Minerals in Top 100 Raw Fruits with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Potassium per 500 calories.
Top 5 raw fruits with least amount of potassium per 500 calories are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Frozen Blueberries
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango