Plant Nutrients DB
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100 g100 kcal
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RowalRaw Rowal151.06NA2.2320.1652131NA40.43
Dried LongansLongans, dried450.81NA5.4460.25196658NA480.22
Dried LitchisLitchis, dried330.63NA1.7420.2318111101.330.28
PrunesRaw Dehydrated Prunes720.61NA3.52640.311121058NA50.75
Medjool DatesDates, medjool640.36NA0.9540.362696NA10.44
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35997770.7430.37
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51676800.6100.55
Dried PlumsRaw Dried Plums430.2840.93410.3697320.320.44
GuavasRaw Common Guavas180.23NA0.26220.15404170.620.23
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.226454NA70.19
CarissaRaw Carissa110.21NA1.316NA7260NA3NA
DurianRaw or Frozen Durian60.21NA0.43300.3339436NA20.28
Deglet Noor DatesDates, deglet noor390.21NA1.02430.2662656320.29
AvocadosRaw Avocados120.1970.55290.14524850.470.64
LongansRaw Longans10.17NA0.13100.0521266NA00.05
BlackberriesRaw Blackberries290.17NA0.62200.65221620.410.53
PomegranatesRaw Pomegranates100.16NA0.3120.12362360.530.35
LitchisRaw Litchis50.15NA0.31100.06311710.610.07
CarambolaRaw Carambola30.14NA0.08100.04121330.620.12
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.1343120.230.14

Minerals in Top 30 Raw Fruits with the highest Copper content per 100g

In the above table you can find and compare the amount of minerals in raw fruits , sorted by Max Amount of Copper per 100 grams.

Top 5 raw fruits with max amount of copper per 100 grams are:

  1. Raw Rowal
  2. Dried Longans
  3. Dried Litchis
  4. Raw Dehydrated Prunes
  5. Raw Sulfured Dehydrated Peaches