Plant Nutrients DB
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100 g100 kcal
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RowalRaw Rowal151.06NA2.2320.1652131NA40.43
Dried LongansLongans, dried450.81NA5.4460.25196658NA480.22
Dried LitchisLitchis, dried330.63NA1.7420.2318111101.330.28
PrunesRaw Dehydrated Prunes720.61NA3.52640.311121058NA50.75
Medjool DatesDates, medjool640.36NA0.9540.362696NA10.44
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35997770.7430.37
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51676800.6100.55
Dried PlumsRaw Dried Plums430.2840.93410.3697320.320.44
GuavasRaw Common Guavas180.23NA0.26220.15404170.620.23
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.226454NA70.19
CarissaRaw Carissa110.21NA1.316NA7260NA3NA
DurianRaw or Frozen Durian60.21NA0.43300.3339436NA20.28
Deglet Noor DatesDates, deglet noor390.21NA1.02430.2662656320.29
AvocadosRaw Avocados120.1970.55290.14524850.470.64
LongansRaw Longans10.17NA0.13100.0521266NA00.05
BlackberriesRaw Blackberries290.17NA0.62200.65221620.410.53
PomegranatesRaw Pomegranates100.16NA0.3120.12362360.530.35
LitchisRaw Litchis50.15NA0.31100.06311710.610.07
CarambolaRaw StarFruit30.14NA0.08100.04121330.620.12
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.1343120.230.14
QuincesRaw Quinces110.13NA0.78NA171970.640.04
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.07201910.120.07
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.9724203NA10.11
Green PlantainsRaw Green Plantains20.12NA0.75410.1131431NA20.18
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36171610.610.11
MangosRaw Mangos110.11NA0.16100.06141680.610.09
PineappleRaw Pineapple130.11NA0.29120.9381090.110.12
Red CurrantsRaw Red And White Currants330.11NA1130.19442750.610.23
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.1115173030.1
Bosc PearsRaw Bosc Pears100.1NA0.1570.0514122010.13
KumquatsRaw Kumquats620.1NA0.86200.14191860100.17
Lemon PeelRaw Lemon Peel1340.09NA0.815NA121600.760.25
Orange PeelRaw Orange Peel1610.09NA0.822NA21212130.25
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.6130184NA40.31
RaspberriesRaw Raspberries250.09NA0.69220.67291510.210.42
Acerola JuiceRaw Acerola Juice100.09NA0.512NA9970.130.1
Black CurrantsRaw European Black Currants550.09NA1.54240.2659322NA20.27
Mammy-appleRaw Mammy-apple110.09NA0.716NA11470.6150.1
NectarinesRaw Nectarines60.09NA0.2890.0526201000.17
SapodillaRaw Sapodilla210.09NA0.812NA121930.6120.1
SoursopRaw Soursop140.09NA0.621NA272780.6140.1
Sugar-applesRaw Sugar-apples240.09NA0.621NA322470.690.1
TamarindsRaw Tamarinds740.09NA2.892NA1136281.3280.1
BreadfruitRaw Breadfruit170.08NA0.54250.06304900.620.12
PearsRaw Pears90.082.20.1870.05121160.110.1
Prickly PearsRaw Prickly Pears560.08NA0.385NA242200.650.12
ApricotsRaw Apricots130.08NA0.39100.08232590.110.2
BananasRaw Bananas50.082.20.26270.2722358110.15
Bartlett PearsRaw Bartlett Pears90.08NA0.1960.04111010.110.08
Green Anjou PearsRaw Green Anjou Pears110.08NA0.2470.0513127010.1
JackfruitRaw Jackfruit240.08NA0.23290.0421448NA20.13
Yellow PlantainsRaw Yellow Plantains30.07NA0.55360.14324871.540.19
JujubeRaw Jujube210.07NA0.48100.0823250NA30.05
FigsRaw Figs350.07NA0.37170.13142320.210.15
GooseberriesRaw Gooseberries250.07NA0.31100.14271980.610.12
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.06131230.110.13
CherimoyaRaw Cherimoya100.07NA0.27170.0926287NA70.16
Yellow PeachesRaw Yellow Peaches60.0740.2590.06201900.100.17
CrabapplesRaw Crabapples180.07NA0.3670.1215194NA1NA
LimesRaw Limes330.07NA0.660.01181020.420.11
ElderberriesRaw Elderberries380.06NA1.65NA392800.660.11
Sweet CherriesRaw Sweet Cherries130.0620.36110.0721222000.07
Casaba MelonsRaw Casaba Melons110.06NA0.34110.0451820.490.07
MulberriesRaw Mulberries390.06NA1.8518NA381940.6100.12
BlueberriesRaw Blueberries60.06NA0.2860.3412770.110.16
Oranges with Peel Raw Oranges with Peel 700.06NA0.814NA221960.720.11
PlumsRaw Plums60.0620.1770.0516157000.1
CranberriesRaw Cranberries80.06NA0.2360.2711800.120.09
White GrapefruitRaw White Grapefruit120.05NA0.0690.0181481.400.07
Asian PearsRaw Asian Pears40.05NA080.06111210.100.02
PummeloRaw Pummelo40.05NA0.1160.0217216NA10.08
StrawberriesRaw Strawberries160.054.40.41130.39241530.410.14
GrapefruitRaw Grapefruit120.0510.0980.0181390.300.07
OrangesRaw Oranges400.05NA0.1100.03141810.500.07
PapayasRaw Papayas200.05NA0.25210.04101820.680.08
Fresh Orange juiceRaw Orange juice110.04NA0.2110.01172000.110.05
ClementinesRaw Clementines300.04NA0.14100.02211770.110.06
TangerinesRaw Tangerines370.04NA0.15120.04201660.120.07

Minerals in Top 100 Raw Fruits with the highest Copper content per 100g

In the above table you can find and compare the amount of minerals in raw fruits , sorted by Max Amount of Copper per 100 grams.

Top 5 raw fruits with max amount of copper per 100 grams are:

  1. Raw Rowal
  2. Dried Longans
  3. Dried Litchis
  4. Raw Dehydrated Prunes
  5. Raw Sulfured Dehydrated Peaches