Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260

LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA2

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA3.97

CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.305.95

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.375.95

Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500575.95

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.797.94

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.797.94

Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.937.94

PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA7.94

Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.29.92

BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.999.92

LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.799.92

ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.3712

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.033512

BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.312

DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA12

Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.3012

Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7512

NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.3712

Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.1612

PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.712

WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.214

Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.516

CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.9216

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1616

Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171518

Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA18

White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.44018

GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA18

Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9618

PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7318

Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5418

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.418

Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.7820

CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA20

Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382920

Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.320

PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.520

CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA22

Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA22

MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3322

Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.9622

Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.222

Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5322

Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7222

QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA22

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.3722

AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.724

GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.26024

White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.26024

Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.424

ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5525.8

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.9825.8

Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1725.8

KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA25.8

PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.425.8

Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.425.8

Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.425.8

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.9527.8

American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.382927.8

Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.227.8

SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7927.8

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.431329.8

RowalRaw Rowal37.7NANANANANANANANA51NANANA29.8

Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1731.8

LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA31.8

Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.3731.8

StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.3731.8

BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9933.7

FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9533.7

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781233.7

CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA35.7

GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1635.7

Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA35.7

Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.26035.7

Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.6611837.7

Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA37.7

PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1639.7

Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA41.7

JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA41.7

SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA41.7

Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26043.7

JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA47.6

Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA47.6

Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA47.6

GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA49.6

Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA49.6

RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.549.6

LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.3051.6

Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.553.6

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA53.6

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383155.6

Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.357.5

Vitamins in Top 100 Raw Fruits with the lowest Calcium content per 7 oz

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Calcium per 7 ounces.

Top 5 raw fruits with least amount of calcium per 7 ounces are:

Sweetened Dried Mango
Raw Longans
Raw Green Plantains
Raw StarFruit
Sweetened Frozen Peach Slices