Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130

LongansRaw LongansNA0.0310.140.3NANANANA084NANANA1

Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA2

CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1503

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.23

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400293

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.44

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.44

Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.54

PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA4

Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.65

BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.55

LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.45

ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.26

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.76

BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.36

DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA6

Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1506

Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.96

NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.26

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.66

PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.46

WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.17

Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.48

CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3258

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.68

Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.69

Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA9

White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2209

GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA9

Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.59

PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.49

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.89

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.79

Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.410

CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA10

Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.610

Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.210

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.410

CarissaRaw Carissa20.040.060.2NANANANA038NANANA11

Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA11

MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.211

Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.511

Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.111

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.311

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.911

QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA11

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.711

AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072112

GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.13012

White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.13012

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.712

ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.313

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.513

Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.113

KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA13

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.713

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.713

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.713

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53314

American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.614

Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.614

SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.414

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.515

RowalRaw Rowal19NANANANANANANANA26NANANA15

Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.116

LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA16

Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.216

StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.216

BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.517

FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.517

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.117

CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA18

GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.618

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA18

Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.13018

Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.419

Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA19

PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.620

Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA21

JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA21

SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA21

Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13022

JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA24

Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA24

Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA24

GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA25

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.825

LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.15026

Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.827

Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA27

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.728

Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172029

Vitamins in Top 100 Raw Fruits with the lowest Calcium content per 100 g

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Calcium per 100 grams.

Top 5 raw fruits with least amount of calcium per 100 grams are:

Sweetened Dried Mango
Raw Longans
Raw Green Plantains
Raw StarFruit
Sweetened Frozen Peach Slices