Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA1.3
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA1.67
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.62.46
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.472.92
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.343.2
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA4.1
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.565.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.235.76
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.76
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.676.67
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61217.06
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3137.5
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.617.58
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.787.84
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA9.12
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA9.12
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA9.12
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA9.12
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.79.52
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4809.68
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.2510.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.8110.5
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013410.5
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA10.5
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.711.4
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.711.4
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.711.4
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.711.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.7711.5
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2311.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA11.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.5711.7
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5812
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.812
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7212.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.813
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571413
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA13.3
RowalRaw Rowal17NANANANANANANANA23.2NANANA13.5
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75513.6
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9614
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.0314.3
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282114.5
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA14.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.314.6
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.7615
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6715.4
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.943215.7
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA15.7
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.715.8
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4916.5
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0616.7
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.516.7
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA17
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.871117.4
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA17.7
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.917.7
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.818
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5718.3
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA19.3
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3320.6
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.821
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.6121.2
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA21.2
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA21.3
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA21.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA22.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.323
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA23
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.56023
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9723
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3323.3
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA23.7
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.2224.4
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA25.3
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA25.3
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3725.5
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA25.5
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.426
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.8226.5
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3526.5
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA26.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.727
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8827
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.68027.3
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7428
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.2628.3
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5629
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA29.5
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA29.7
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1430.3
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA30.4
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1731
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA31.7
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.232
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA34
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39036.4
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41037.5
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.9339.3
Vitamins in Top 100 Raw Fruits with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Calcium per 100 calories.
Top 5 raw fruits with least amount of calcium per 100 calories are:
- Sweetened Dried Mango
- Raw Green Plantains
- Raw Longans
- Raw Yellow Plantains
- Sweetened Dried Cranberries