Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2600

LongansRaw LongansNA0.140.641.36NANANANA0381NANANA4.54

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA9.07

CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.68013.6

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.9813.6

Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.50013113.6

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.818

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.818

Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.418

PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA18

Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.7222.7

BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2722.7

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.822.7

ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9827.2

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.327.2

BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.527.2

DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA27.2

Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.68027.2

Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911327.2

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.9827.2

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.827.2

PlumsRaw Plums770.130.121.90.610.13NA22.704301.182927.2

WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.4531.8

Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.436.3

CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.736.3

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.836.3

Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.541

Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA41

White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.4017201041

GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA41

Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.341

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542041

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.241

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.1841

Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.3545.4

CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA45.4

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.245.4

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.645.4

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.445.4

CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA50

Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA50

MangosRaw Mangos2450.130.173.030.890.54NA195016504.11950

Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.350

Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.4550

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.550

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.250

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA50

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.750

AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49554.4

GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.59054.4

White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.59054.4

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.1854.4

ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041559

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.859

Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5359

KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA59

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1859

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.1859

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.1859

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.663.5

American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.263.5

Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.7263.5

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.863.5

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.568

RowalRaw Rowal86NANANANANANANANA117NANANA68

Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5372.6

LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA72.6

Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.9872.6

StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.9872.6

BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.2777

FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731677

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.777

CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA81.6

GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.881.6

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA81.6

Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.59081.6

Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726986

Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA86

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.891

Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA95

JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA95

SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA95

Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590100

JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA109

Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA109

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA109

GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA113

Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA113

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4113

LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680118

Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4122

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA122

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2127

Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390132

Vitamins in Top 100 Raw Fruits with the lowest Calcium content per 1 lb

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Calcium per 1 pound.

Top 5 raw fruits with least amount of calcium per 1 pound are:

Sweetened Dried Mango
Raw Longans
Raw Green Plantains
Raw StarFruit
Sweetened Frozen Peach Slices