RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA975
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA862
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8735
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA730
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130608
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515399
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7336
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA327
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA318
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2290
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA286
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680281
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA254
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614249
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA249
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754209
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA204
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820195
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680195
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270195
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820181
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA181
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2177
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4177
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA172
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA172
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA168
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910168
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3159
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183154
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793154
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550150
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72150
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26150
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910136
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA136
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390132
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390132
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2127
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4122
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA122
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680118
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA113
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA113
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA113
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA113
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA113
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4113
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA109
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA109
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA109
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590100
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA95
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA95
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA95
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.891
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726986
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA86
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA81.6
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.881.6
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA81.6
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.59081.6
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.2777
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731677
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.777
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5372.6
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA72.6
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.9872.6
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.9872.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.568
RowalRaw Rowal86NANANANANANANANA117NANANA68
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.663.5
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.263.5
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.7263.5
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.863.5
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041559
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.859
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5359
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA59
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1859
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.1859
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.1859
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49554.4
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.59054.4
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.59054.4
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.1854.4
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA50
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA50
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11950
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.350
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.4550
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.550
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.250
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA50
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.750
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.3545.4
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA45.4
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.245.4
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.645.4
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.445.4
Vitamins in Top 100 Raw Fruits with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Calcium per 1 pound.
Top 5 raw fruits with most amount of calcium per 1 pound are:
- Raw Roselle
- Dried Goji Berries
- Raw Dried Figs
- Raw Orange Peel
- Raw Lemon Peel