RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA427
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA377
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931321
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA319
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50266
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55175
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56147
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA143
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA139
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36127
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA125
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30123
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA111
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15109
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA109
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.691
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA89.3
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.36085.3
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3085.3
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511885.3
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36079.4
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA79.4
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3677.4
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.577.4
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA75.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA75.4
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA73.4
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.4073.4
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.3369.5
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.98067.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.567.5
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.22265.5
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.265.5
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.1865.5
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4059.5
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA59.5
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.357.5
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.357.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383155.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.553.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA53.6
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.3051.6
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA49.6
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA49.6
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA49.6
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA49.6
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA49.6
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.549.6
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA47.6
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA47.6
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA47.6
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26043.7
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA41.7
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA41.7
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA41.7
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1639.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.6611837.7
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA37.7
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA35.7
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1635.7
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA35.7
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.26035.7
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9933.7
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9533.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781233.7
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1731.8
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA31.8
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.3731.8
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.3731.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.431329.8
RowalRaw Rowal37.7NANANANANANANANA51NANANA29.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.9527.8
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.382927.8
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.227.8
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7927.8
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5525.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.9825.8
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1725.8
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA25.8
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.425.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.425.8
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.425.8
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.724
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.26024
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.26024
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.424
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA22
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA22
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3322
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.9622
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.222
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5322
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7222
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA22
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.3722
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.7820
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA20
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382920
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.320
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.520
Vitamins in Top 100 Raw Fruits with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Calcium per 7 ounces.
Top 5 raw fruits with most amount of calcium per 7 ounces are:
- Raw Roselle
- Dried Goji Berries
- Raw Dried Figs
- Raw Orange Peel
- Raw Lemon Peel