RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA2150
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA1900
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51561620
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA1610
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.501340
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133880
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128740
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA720
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA700
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27640
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA630
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50620
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA560
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331550
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA550
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119460
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA450
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80430
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50430
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595430
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80400
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA400
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527390
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778390
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA380
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA380
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA370
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020370
FigsRaw Figs700.60.5431.13NA6002001.147350
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403340
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204340
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110330
LimesRaw Limes200.30.222.170.43NA80029102.26330
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116330
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020300
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA300
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198290
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198290
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157280
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778270
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA270
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50260
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA250
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA250
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA250
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA250
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA250
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778250
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA240
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA240
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA240
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30220
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA210
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA210
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA210
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326200
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594190
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA190
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA180
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326180
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA180
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30180
BreadfruitRaw Breadfruit01.10.394.571NA1400290015170
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635170
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461170
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721160
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA160
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922160
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922160
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265150
RowalRaw Rowal190NANANANANANANANA258NANANA150
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330140
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146140
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26140
SoursopRaw Soursop00.70.592.530.59NA140020600.84140
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933130
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515130
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721130
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA130
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27130
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27130
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7130
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210120
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30120
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30120
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27120
CarissaRaw Carissa200.40.62NANANANA0380NANANA110
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA110
MangosRaw Mangos5400.280.386.71.971.2NA43003640942110
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525110
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41110
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243110
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249110
QuincesRaw Quinces200.20.320.810.4NA300150NANANA110
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317110
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814100
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA100
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146100
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252100
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164100
Vitamins in Top 100 Raw Fruits with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Calcium per 1 kilogram.
Top 5 raw fruits with most amount of calcium per 1 kilogram are:
- Raw Roselle
- Dried Goji Berries
- Raw Dried Figs
- Raw Orange Peel
- Raw Lemon Peel