RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA853
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA754
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462643
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA639
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990532
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413349
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411294
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA286
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA278
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7254
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA250
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60246
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA222
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3218
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA218
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2183
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA179
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710171
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60171
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236171
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710159
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA159
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7155
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531155
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA151
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA151
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA147
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790147
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7139
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160135
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481135
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7131
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4131
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35131
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790119
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA119
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6115
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6115
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3111
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531107
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA107
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60103
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA99
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA99
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA99
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA99
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA99
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453199
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA95
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA95
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA95
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52087.3
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA83.3
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA83.3
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA83.3
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.379.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.3323675.4
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA75.4
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA71.4
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.371.4
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA71.4
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.52071.4
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.4267.5
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641467.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.267.5
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3363.5
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA63.5
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.7363.5
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.7363.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.859.5
RowalRaw Rowal75.4NANANANANANANANA102NANANA59.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.11255.6
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.755855.6
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.455.6
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.655.6
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531351.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.9551.6
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3351.6
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA51.6
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7851.6
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7851.6
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7851.6
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.347.6
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.52047.6
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.52047.6
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7847.6
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA43.7
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA43.7
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.743.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9243.7
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.443.7
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481743.7
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.443.7
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA43.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.7543.7
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.5639.7
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA39.7
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755839.7
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.639.7
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46539.7
Vitamins in Top 100 Raw Fruits with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Calcium per 14 ounces.
Top 5 raw fruits with most amount of calcium per 14 ounces are:
- Raw Roselle
- Dried Goji Berries
- Raw Dried Figs
- Raw Orange Peel
- Raw Lemon Peel