Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.40

LongansRaw LongansNA0.120.561.2NANANANA0333NANANA3.97

Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA7.94

CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.6012

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.7312

Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011412

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.616

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.616

Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481816

PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA16

Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.420

BananasRaw Bananas120.120.292.641.331.46079.4034.500.4220

LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.620

ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7324

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.324

BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.624

DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA24

Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.6024

Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.524

NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.7324

Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.324

PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.424

WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.427.8

Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.96531.8

CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242031.8

Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8

Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333035.7

Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA35.7

White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.87035.7

GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA35.7

Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9235.7

PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.535.7

Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481535.7

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.7835.7

Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.5639.7

CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA39.7

Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755839.7

Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.639.7

PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46539.7

CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA43.7

Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA43.7

MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.743.7

Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9243.7

Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.443.7

Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481743.7

Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.443.7

QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA43.7

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.7543.7

AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.347.6

GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.52047.6

White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.52047.6

Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7847.6

ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531351.6

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.9551.6

Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3351.6

KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA51.6

PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7851.6

Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7851.6

Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7851.6

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.11255.6

American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.755855.6

Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.455.6

SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.655.6

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.859.5

RowalRaw Rowal75.4NANANANANANANANA102NANANA59.5

Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3363.5

LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA63.5

Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.7363.5

StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.7363.5

BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.4267.5

FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641467.5

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.267.5

CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA71.4

GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.371.4

Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA71.4

Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.52071.4

Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.3323675.4

Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA75.4

PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.379.4

Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA83.3

JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA83.3

SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA83.3

Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52087.3

JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA95

Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA95

Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA95

GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA99

Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA99

RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453199

LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60103

Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531107

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA107

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3111

Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6115

Vitamins in Top 100 Raw Fruits with the lowest Calcium content per 14 oz

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Calcium per 14 ounces.

Top 5 raw fruits with least amount of calcium per 14 ounces are:

Sweetened Dried Mango
Raw Longans
Raw Green Plantains
Raw StarFruit
Sweetened Frozen Peach Slices