Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.2366
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.2357
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.2357
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA339
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.32360
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.12353
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
Minerals in Top 100 Raw Fruits with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Calcium per 14 ounces.
Top 5 raw fruits with least amount of calcium per 14 ounces are:
- Sweetened Dried Mango
- Raw Longans
- Raw Green Plantains
- Raw StarFruit
- Sweetened Frozen Peach Slices