Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.720

LongansRaw Longans2380.4NANANA060NANANANA4.375.23.97

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.967.94

CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1312

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.512

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.1612

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.5516

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.6616

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3216

PummeloRaw Pummelo1510.16NANANA038NANANANA3.97316

Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.0720

BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3320

LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.320

ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0324

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.624

BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9424

DurianRaw or Frozen Durian58321NANANA0108NANANANA155.8324

Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.424

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1424

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.224

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.624

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7824

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4227.8

Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.6731.8

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8331.8

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8

Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.6735.7

Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA235.7

White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.4235.7

GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.5435.7

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3335.7

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4335.7

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5535.7

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.635.7

Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.639.7

CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2339.7

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8639.7

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4339.7

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6339.7

CarissaRaw Carissa2465.16NANANA054NANANANANA243.7

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12243.7

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2543.7

Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.443.7

Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.7843.7

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7543.7

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.343.7

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.643.7

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.143.7

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9447.6

GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.547.6

White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7447.6

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.7347.6

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5651.6

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.6551.6

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.251.6

KiwanoHorned melon1755NANANANA30NANANANANA7.0651.6

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1451.6

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.151.6

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.251.6

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.755.6

American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.555.6

Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.6755.6

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9755.6

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.7859.5

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.1359.5

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9763.5

LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.763.5

Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.763.5

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6663.5

BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.2567.5

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.867.5

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0567.5

CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.671.4

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.41071.4

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7571.4

Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.79271.4

Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9275.4

Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8675.4

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8779.4

Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.383.3

JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.7683.3

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7583.3

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0687.3

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8395

Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.5695

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1895

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.599

Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4899

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7699

LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37103

Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37107

Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18107

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3111

Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7115

Macronutrients in Top 100 Raw Fruits with the lowest Calcium content per 14 oz

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Calcium per 14 ounces.

Top 5 raw fruits with least amount of calcium per 14 ounces are:

Sweetened Dried Mango
Raw Longans
Raw Green Plantains
Raw StarFruit
Sweetened Frozen Peach Slices