Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.50

LongansRaw Longans6001NANANA0151NANANANA111310

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.520

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.430

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.330

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.8171330

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.940

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.740

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36540

PummeloRaw Pummelo3800.4NANANA096NANANANA107.640

Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.750

BananasRaw Bananas8903.31.120.270.46022812248.549.824261150

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.350

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.660

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA22460

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.460

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.760

Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.560

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.460

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.660

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.160

PlumsRaw Plums4602.80.1700.4401149930.750.715.714760

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.170

Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.280

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.680

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880

Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.790

Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA590

White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA1590

GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA1990

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.490

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.690

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.990

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA11490

Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34100

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7100

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2100

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6100

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7100

CarissaRaw Carissa62013NANANA0136NANANANANA5110

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305110

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2110

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911110

Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427110

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4110

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3110

QuincesRaw Quinces57010.100.490153NANANANA194110

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3110

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720120

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3120

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9120

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422120

ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014130

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2130

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6130

KiwanoHorned melon44012.6NANANANA75.6NANANANANA18130

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4130

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3130

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5130

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3140

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3140

Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2140

SoursopRaw Soursop66030.5100.690168135NANANA3310140

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447150

RowalRaw Rowal1110202.45NANANA2391415111256223150

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610160

LoquatsRaw Loquats47020.40.130.770121NANANANA174.3160

Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3160

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7160

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7170

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1170

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410170

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4180

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5180

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5180

Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25180

Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525190

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2190

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7200

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8210

JujubeRaw Jujube7902NANANA0202NANANANANA12210

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4210

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7220

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517240

Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5240

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6240

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8250

Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514250

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512250

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811260

Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311270

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8270

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236280

Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012290

Macronutrients in Top 100 Raw Fruits with the lowest Calcium content per 1 kg

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Calcium per 1 kilogram.

Top 5 raw fruits with least amount of calcium per 1 kilogram are:

Sweetened Dried Mango
Raw Longans
Raw Green Plantains
Raw StarFruit
Sweetened Frozen Peach Slices