Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770

Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.821.3

LongansRaw Longans1670.17NANANA025.2NANANANA1.832.21.67

Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.072.46

Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0552.92

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.673.2

DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.614.1

BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.225.6

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.385.76

Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.796

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.16.67

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.477.06

AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.257.5

LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.267.58

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.767.84

Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.59.12

Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.29.52

CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.359.68

Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.5610.4

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.4710.5

BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.310.5

PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.63210.5

Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.5511.5

ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.511.5

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.511.7

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.511.7

Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.3712

PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8212

Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2712.4

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.7113

PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5213

CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.113.3

RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0713.5

NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.413.6

Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.8714

Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.6214.3

Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0414.5

Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.1714.5

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.6814.6

Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.5415

Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3315.4

Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.8215.7

Dried LongansLongans, dried350.14NANANA026NANANANANA1.715.7

PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.6315.8

BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0416.5

Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.516.7

Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.6716.7

GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.617

CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.83117.4

CarissaRaw Carissa1612.1NANANA022NANANANANA0.8117.7

Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.5317.7

Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.9118

MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3718.3

QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.719.3

Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.720.6

American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.9421

SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.521.2

PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.121.2

Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.6321.3

Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9821.6

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6822.4

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.423

Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.323

White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.323

Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.6523

WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0323.3

CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.5323.7

Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.5624.4

JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.825.3

SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5325.3

Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.0425.5

Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.225.5

PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.0826

GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.7526.5

Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.4726.5

JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.526.6

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.627

ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.927

Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.627.3

FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1628

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.48228.3

Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2229

KiwanoHorned melon2272.86NANANANA17NANANANANA4.0529.5

Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.729.7

Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.230.3

Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.8430.4

TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.1731

Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.231.7

Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2232

LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.9134

White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.136.4

GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.9737.5

Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9639.3

Macronutrients in Top 100 Raw Fruits with the lowest Calcium content per 100 kcal

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Calcium per 100 calories.

Top 5 raw fruits with least amount of calcium per 100 calories are:

Sweetened Dried Mango
Raw Green Plantains
Raw Longans
Raw Yellow Plantains
Sweetened Dried Cranberries