Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450

LongansRaw Longans600.1NANANA015NANANANA1.11.31

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.252

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.043

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.633

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.33

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.394

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.674

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.54

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.764

Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.275

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.15

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.835

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.266

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.46

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.746

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.476

Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.356

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.546

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.066

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.916

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.76

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.617

Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.428

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.468

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.179

Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.59

White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.59

GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.99

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.849

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.369

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.399

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.49

Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.410

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5710

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7210

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.3610

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6710

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.511

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.511

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8211

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.111

Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.711

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.4411

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.3311

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.411

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.5311

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7212

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6312

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.6912

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.212

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.413

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.9213

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.0613

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.7813

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5413

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5313

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.5513

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9314

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6314

Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.4214

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3114

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.715

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.315

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6116

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4316

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4316

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6716

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0717

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7117

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0217

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.418

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5518

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4518

Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.518

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.519

Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7219

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4720

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5821

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.221

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4421

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7722

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7224

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1524

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0624

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8825

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.225

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.126

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.127

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.827

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.628

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1829

Macronutrients in Top 100 Raw Fruits with the lowest Calcium content per 100 g

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Calcium per 100 grams.

Top 5 raw fruits with least amount of calcium per 100 grams are:

Sweetened Dried Mango
Raw Longans
Raw Green Plantains
Raw StarFruit
Sweetened Frozen Peach Slices