Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840

Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.16.58

LongansRaw Longans8330.83NANANA0126NANANANA9.17118.33

Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.3312.3

Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.2814.6

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.3516

DurianRaw or Frozen Durian34018NANANA092NANANANA13520.4

BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.1228

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.929

Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9430

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.633.3

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.3535.3

AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2537.5

LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.338

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.8239.2

Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.545.6

Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.9547.6

CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.848.4

Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.852

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.3352.3

BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.552.6

PummeloRaw Pummelo13160.53NANANA0127NANANANA131052.6

Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.7657.3

ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.557.7

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.5258.5

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.5558.6

Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.8659.6

PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA241060.2

Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.362

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.5765

PlumsRaw Plums10873.040.1800.48012410833.4551715.27.665.2

CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.566.7

RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.467.6

NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31268

Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.3469

Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.171.4

Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.272.5

Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8572.6

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.473

Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.774.6

Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.777

Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.178.4

Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5778.7

PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1679

BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.282.5

Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.583.3

Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3383.3

GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA1885

CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439587

CarissaRaw Carissa80610.5NANANA0110NANANANANA4.0388.7

Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.6688.7

Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.5489.6

MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.8392

QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.596

Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4103

American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7104

SoursopRaw Soursop7582.270.3900.520128103NANANA257.58106

PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46106

Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15106

Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9108

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4112

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03114

Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4115

White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4115

Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27116

WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710117

CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63118

Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78122

JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05126

SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65127

Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2127

Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411128

PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4130

GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8132

Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4132

JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6133

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1135

ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6135

Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95136

FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8139

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410141

Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1144

KiwanoHorned melon113614.3NANANANA86NANANANANA20.2148

Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4149

Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9152

Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2152

TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86155

Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6158

Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610160

LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57170

White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5182

GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84188

Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620196

Macronutrients in Top 100 Raw Fruits with the lowest Calcium content per 500 kcal

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Calcium per 500 calories.

Top 5 raw fruits with least amount of calcium per 500 calories are:

Sweetened Dried Mango
Raw Green Plantains
Raw Longans
Raw Yellow Plantains
Sweetened Dried Cranberries