Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401320

LongansRaw LongansNA0.311.43NANANANA0840NANANA10

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA20

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.5030

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.22230

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028830

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.1440

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.1440

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.24540

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA40

Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.5650

BananasRaw Bananas300.310.736.653.343.67020008701550

LitchisRaw Litchis00.110.656.03NA1NA140071500.7450

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82260

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.217760

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719360

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA60

Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.5060

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22960

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72260

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32660

PlumsRaw Plums1700.280.264.171.350.29NA5009502.66460

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5170

Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.816480

CranberriesRaw Cranberries300.120.212.950.57NA1001400135080

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32680

Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA0020217690

Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA90

White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.2090

GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA90

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52590

PearsRaw Pears100.120.261.60.490.29NA7004301.24490

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23890

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.2790

Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814100

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA100

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146100

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252100

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164100

CarissaRaw Carissa200.40.62NANANANA0380NANANA110

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA110

MangosRaw Mangos5400.280.386.71.971.2NA43003640942110

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525110

Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41110

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243110

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249110

QuincesRaw Quinces200.20.320.810.4NA300150NANANA110

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317110

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210120

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30120

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30120

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27120

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933130

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515130

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721130

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA130

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27130

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27130

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7130

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330140

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146140

Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26140

SoursopRaw Soursop00.70.592.530.59NA140020600.84140

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265150

RowalRaw Rowal190NANANANANANANANA258NANANA150

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721160

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA160

Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922160

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922160

BreadfruitRaw Breadfruit01.10.394.571NA1400290015170

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635170

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461170

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA180

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326180

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA180

Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30180

Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594190

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA190

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326200

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA210

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA210

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA210

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30220

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA240

Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA240

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA240

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA250

Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA250

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778250

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50260

Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778270

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA270

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157280

Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198290

Vitamins in Top 100 Raw Fruits with the lowest Calcium content per 1 kg

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Calcium per 1 kilogram.

Top 5 raw fruits with least amount of calcium per 1 kilogram are:

Sweetened Dried Mango
Raw Longans
Raw Green Plantains
Raw StarFruit
Sweetened Frozen Peach Slices