Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.70

LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA1.4

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA2.83

CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2104.25

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.14.25

Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600414.25

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.575.67

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.575.67

Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.385.67

PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA5.67

Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.857.1

BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.717.1

LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.577.1

ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.18.5

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74258.5

BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.48.5

DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA8.5

Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2108.5

Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.18.5

NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.18.5

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.78.5

PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.078.5

WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.149.92

Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.211.3

CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.111.3

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.711.3

Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.812.8

Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA12.8

White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.31012.8

GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA12.8

Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5412.8

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.2412.8

Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.412.8

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.9912.8

Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.26214

CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA14

Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.714

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.3714

PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.214

CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA15.6

Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA15.6

MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.9515.6

Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.5415.6

Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.1415.6

Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.115.6

Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.9515.6

QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA15.6

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.415.6

AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.817

GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.18017

White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.18017

Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9917

ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.6818.4

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.1318.4

Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.9818.4

KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA18.4

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.9918.4

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.9918.4

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.9918.4

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.2520

American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.720

Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.8520

SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5720

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.221.3

RowalRaw Rowal27NANANANANANANANA36.6NANANA21.3

Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.9822.7

LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA22.7

Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.122.7

StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.122.7

BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.7124

FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.9624

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.6524

CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA25.5

GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.725.5

Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA25.5

Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.18025.5

Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.338427

Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA27

PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.728.3

Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA29.8

JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA29.8

SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA29.8

Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.18031

JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA34

Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA34

Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA34

GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA35.4

Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA35.4

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.231135.4

LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.21037

Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.231138.3

Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA38.3

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.339.7

Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.662841

Vitamins in Top 100 Raw Fruits with the lowest Calcium content per 5 oz

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Calcium per 5 ounces.

Top 5 raw fruits with least amount of calcium per 5 ounces are:

Sweetened Dried Mango
Raw Longans
Raw Green Plantains
Raw StarFruit
Sweetened Frozen Peach Slices