Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.071131
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.071128
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.071128
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA121
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.071125
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.11129
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
Minerals in Top 100 Raw Fruits with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Calcium per 5 ounces.
Top 5 raw fruits with least amount of calcium per 5 ounces are:
- Sweetened Dried Mango
- Raw Longans
- Raw Green Plantains
- Raw StarFruit
- Sweetened Frozen Peach Slices