Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3

LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375

Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277

CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339

Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382

Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400

PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404

Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393

BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340

LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371

ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351

BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382

DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295

Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419

Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407

NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397

Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403

PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396

WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415

Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393

CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396

Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364

Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6

Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408

White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408

GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA387

Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409

PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381

Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350

Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428

CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360

Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365

Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377

PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353

CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382

Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391

MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379

Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417

Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401

Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378

Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382

QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332

AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332

GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412

White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410

Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331

ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396

Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373

KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404

PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390

Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389

Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144

American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369

Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412

SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330

RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324

Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391

LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393

Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408

StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413

BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320

FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374

CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358

GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367

Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294

Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403

Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267

Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377

PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399

Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366

JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353

SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354

Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399

JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333

Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386

Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332

GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399

Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104

RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389

LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404

Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390

Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144

Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373

Minerals in Top 100 Raw Fruits with the lowest Calcium content per 1 lb

In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Calcium per 1 pound.

Top 5 raw fruits with least amount of calcium per 1 pound are:

Sweetened Dried Mango
Raw Longans
Raw Green Plantains
Raw StarFruit
Sweetened Frozen Peach Slices