Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
Minerals in Top 100 Raw Fruits with the lowest Iron content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Iron per 7 ounces.
Top 5 raw fruits with least amount of iron per 7 ounces are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Apples without skin
- Raw StarFruit
- Raw Pink and Red Grapefruit