Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA7.8
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA7.5
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72106.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91575.7
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51565.5
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71985.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55944.9
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA4.8
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA274.4
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35954.4
RowalRaw Rowal190NANANANANANANANA258NANANA4.3
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.2
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.2
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.2
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.2
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7784.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3313.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA3.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62043.9
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1333.7
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061643.5
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA3.1
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401323
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5272.9
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA2.8
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162.8
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA2.7
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71982.5
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.502.5
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA2.5
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011102.3
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7782.2
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA2.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3302
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9332
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002881.9
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA1.9
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5251.8
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2651.8
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501.7
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7221.7
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3261.7
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71931.6
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA1.6
BananasRaw Bananas300.310.736.653.343.6702000870151.5
FigsRaw Figs700.60.5431.13NA6002001.1471.5
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64031.4
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9221.4
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA1.3
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2521.3
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2491.3
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9221.3
BreadfruitRaw Breadfruit01.10.394.571NA14002900151.2
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.501.2
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA1.2
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7781.2
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.2
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.271.2
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA1.2
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA1.1
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA1.1
LimesRaw Limes200.30.222.170.43NA80029102.261.1
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA1.1
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.1
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.1
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.1
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.271.1
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8141
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5151
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021761
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA1
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.271
PearsRaw Pears100.120.261.60.490.29NA7004301.2441
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2431
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6641
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA1
SoursopRaw Soursop00.70.592.530.59NA140020600.841
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA1
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501281
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511
CranberriesRaw Cranberries300.120.212.950.57NA100140013500.9
MangosRaw Mangos5400.280.386.71.971.2NA430036409420.9
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.9
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51190.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.8
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.260.8
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.8
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.8
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.8
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2380.8
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA70.8
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA0.8
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81640.7
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.7
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.7
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.7
Vitamins in Top 100 Raw Fruits with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Zinc per 1 kilogram.
Top 5 raw fruits with most amount of zinc per 1 kilogram are:
- Raw Sulfured Dehydrated Peaches
- Raw Dehydrated Prunes
- Raw Avocados
- Raw Sulfured Dried Peaches
- Raw Dried Figs