Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72461.23

KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA1.1

RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.81

Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA0.55

Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5300.53

Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.53

Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60.44

StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.880.44

Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.44

Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.10.43

Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.43

PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.42

ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.42

Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.41

AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.4

Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310.39

RowalRaw Rowal17NANANANANANANANA23.2NANANA0.39

CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.39

NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.39

Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.30.37

LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.37

GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.34

WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.33

Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.40.32

Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA0.29

BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.28

MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02180.28

GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.27

Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.26

Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.25

Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.25

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA0.24

PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.24

KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.24

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.570.24

Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.24

Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.23

Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6800.23

PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.22

Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.22

GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.22

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.22

PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.22

CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.21

White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.21

PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA0.21

Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.21

LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.21

FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.2

Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.2

Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.2

CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.2

Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.19

Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA0.19

DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA0.19

PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.19

Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.18

Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.560.18

PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.18

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.17

Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.17

Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.17

BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.17

Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.17

Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.16

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.30.16

Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.16

Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16

Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.16

Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.15

Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.15

Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.15

Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.15

SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.15

ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.15

MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.15

OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.15

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.15

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA0.14

Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.14

JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.14

TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.13

Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA0.13

White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.13

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.810.13

ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.13

Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.13

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.13

Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.13

Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30.12

Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.12

SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.12

Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.12

BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.12

Vitamins in Top 100 Raw Fruits with the highest Zinc content per 100 kcal

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Zinc per 100 calories.

Top 5 raw fruits with most amount of zinc per 100 calories are:

Raw Blackberries
Horned melon
Raw Raspberries
Red Frozen Raspberries
Raw Lemon Peel