Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.032

TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.042

Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.048

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.053

American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.06

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.770.063

JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.063

Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.07

QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.07

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210.071

ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.077

Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA0.077

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.082

LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.083

Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.094

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.098

FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.098

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.1

Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.1

Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.1

Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.1

Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.1

Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.1

LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.11

LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.11

Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.11

Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.11

Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.11

BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.12

Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.12

SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.12

Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.12

Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30.12

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.13

Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.13

Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.13

ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.13

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.810.13

Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA0.13

White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.13

TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.13

JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.14

Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.14

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA0.14

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.15

OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.15

MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.15

ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.15

Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.15

SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.15

Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.15

Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.15

Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.15

Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.16

Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16

Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.16

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.30.16

Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.16

Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.17

BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.17

Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.17

Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.17

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.17

PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.18

Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.560.18

Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.18

PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.19

DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA0.19

Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA0.19

Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.19

CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.2

Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.2

Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.2

FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.2

LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.21

Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.21

PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA0.21

White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.21

CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.21

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.22

PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.22

GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.22

Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.22

PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.22

Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6800.23

Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.23

Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.24

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.570.24

KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.24

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA0.24

PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.24

Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.25

Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.25

Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.26

Vitamins in Top 100 Raw Fruits with the lowest Zinc content per 100 kcal

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Zinc per 100 calories.

Top 5 raw fruits with least amount of zinc per 100 calories are:

Sweetened Dried Cranberries
Raw Tamarinds
Raw Asian Pears
Sweetened Frozen Peach Slices
Raw American Type Grapes