Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.04
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.2600.06
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.079
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.079
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA0.079
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20.099
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA0.099
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4400.099
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA0.099
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.300.099
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0.099
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.099
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.20.099
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.099
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.370.099
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03350.12
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.400.12
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.12
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.12
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.12
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790.12
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.370.12
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.14
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.14
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.14
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.14
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.14
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.14
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.14
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.14
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.14
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.14
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.16
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.16
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.16
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.16
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.16
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.16
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.40.16
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA0.16
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.18
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.18
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.18
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.60.18
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.780.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.2
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.2
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150.2
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0.2
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.2
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.2
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.2
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.2
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0.2
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.790.2
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA0.2
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.560.2
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.2
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.22
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA0.22
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.22
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA0.22
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.40.22
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.24
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.24
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.24
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.24
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.24
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.40.24
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.24
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.26
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.26
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.26
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.26
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.28
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.28
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.3
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.3
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.32
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.32
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.300.34
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.34
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.34
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.36
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.36
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43130.36
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570.38
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.38
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.950.4
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.50.44
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA0.44
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.46
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.46
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.5
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.500.5
Vitamins in Top 100 Raw Fruits with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Zinc per 7 ounces.
Top 5 raw fruits with least amount of zinc per 7 ounces are:
- Raw Asian Pears
- Raw Tangerine Juice
- Raw Apples with skin
- Raw American Type Grapes
- Raw Quinces