Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA1.55

PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA1.5

AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.71.27

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38311.13

Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69311.1

BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.31.05

Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661180.97

KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA0.95

Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.360.87

Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.87

RowalRaw Rowal37.7NANANANANANANANA51NANANA0.85

Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.83

RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.83

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.150.77

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA0.77

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.50.77

Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.73

PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.69

Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA0.62

Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.6

Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.58

DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA0.56

Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.56

Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.54

Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.5

Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.500.5

Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA0.5

Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.46

GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.46

Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.50.44

Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA0.44

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.950.4

ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.4

Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570.38

Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.38

Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.36

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.36

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43130.36

KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.300.34

NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.34

Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.34

BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.32

CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.32

BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.3

FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.3

Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.28

StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.28

JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.26

Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.26

Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.26

Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.26

BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.24

CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.24

GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.24

MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.24

PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.24

Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.40.24

Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.24

ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.22

Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA0.22

LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.22

Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA0.22

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.40.22

Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.780.2

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.2

Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.2

Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150.2

Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0.2

Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.2

PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.2

Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.2

PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.2

SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0.2

SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.790.2

Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA0.2

TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.560.2

WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.2

CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.18

MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.18

Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.18

Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.60.18

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.16

Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.16

Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.16

Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.16

PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.16

Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.16

Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.40.16

PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA0.16

Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.14

Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.14

GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.14

Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.14

Vitamins in Top 100 Raw Fruits with the highest Zinc content per 7 oz

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Zinc per 7 ounces.

Top 5 raw fruits with most amount of zinc per 7 ounces are:

Raw Sulfured Dehydrated Peaches
Raw Dehydrated Prunes
Raw Avocados
Raw Sulfured Dried Peaches
Raw Dried Figs