Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.78
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.75
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.64
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.57
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.55
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.53
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.49
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA0.48
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.44
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.44
RowalRaw Rowal19NANANANANANANANA26NANANA0.43
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.42
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.42
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.42
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.42
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.42
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.39
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA0.39
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.39
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.37
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.35
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.31
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.3
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.29
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.28
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.28
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.27
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.25
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.25
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.25
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.23
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.22
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.22
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.2
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.2
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.19
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.19
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.18
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.18
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.18
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.17
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.17
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.17
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.16
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.16
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.15
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.15
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.14
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.14
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.13
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.13
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.13
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.13
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.12
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.12
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.12
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.12
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.12
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.12
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.12
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.11
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.11
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.11
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.70.11
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.1
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.1
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.1
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.1
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.1
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.1
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.1
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.1
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.1
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.1
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.1
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.1
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.1
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.09
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.09
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.09
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.09
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.08
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.08
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.08
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.08
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.08
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.08
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.08
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.08
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.07
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.07
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.07
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.07
Vitamins in Top 100 Raw Fruits with the highest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Zinc per 100 grams.
Top 5 raw fruits with most amount of zinc per 100 grams are:
- Raw Sulfured Dehydrated Peaches
- Raw Dehydrated Prunes
- Raw Avocados
- Raw Sulfured Dried Peaches
- Raw Dried Figs