Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA3.54
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA3.4
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4952.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.22.6
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.82.5
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3902.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72692.22
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA2.18
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.22
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952702
RowalRaw Rowal86NANANANANANANANA117NANANA1.95
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1.9
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1.9
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1.9
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1.9
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.41.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6141.77
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA1.77
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27931.77
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151.68
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.41.6
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA1.4
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601.36
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.21.3
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA1.27
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.261.27
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA1.22
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3901.13
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1301.13
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA1.13
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45501.04
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.41
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.60.91
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.91
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310.86
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.86
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.82
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.82
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.50.82
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.77
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.77
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.77
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.73
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.73
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270.68
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.68
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.64
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.64
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.59
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.59
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.59
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.980.59
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.54
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.54
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA0.54
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.54
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.54
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.180.54
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.54
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.5
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA0.5
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.5
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA0.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.180.5
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.350.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.45
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.45
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.50.45
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0.45
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.180.45
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.45
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.50.45
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.45
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0.45
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.80.45
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA0.45
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.70.45
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.45
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.41
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.41
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.41
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67540.41
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.36
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.720.36
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.36
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.36
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.36
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.36
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.180.36
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA0.36
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.32
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.32
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.32
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.32
Vitamins in Top 100 Raw Fruits with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Zinc per 1 pound.
Top 5 raw fruits with most amount of zinc per 1 pound are:
- Raw Sulfured Dehydrated Peaches
- Raw Dehydrated Prunes
- Raw Avocados
- Raw Sulfured Dried Peaches
- Raw Dried Figs