Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.091
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5900.14
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.18
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.18
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA0.18
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.23
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA0.23
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720100.23
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA0.23
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6800.23
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0.23
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.23
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.450.23
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.80.23
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.980.23
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.30.27
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.27
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.27
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.27
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.27
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80.27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.70.27
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.32
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.32
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.32
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.32
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.32
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.32
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.32
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.32
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.32
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.36
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.720.36
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.36
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.36
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.36
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.36
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.180.36
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA0.36
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.41
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.41
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.41
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67540.41
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.350.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.45
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.45
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.50.45
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0.45
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.180.45
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.45
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.50.45
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.45
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0.45
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.80.45
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA0.45
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.70.45
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.45
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.5
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA0.5
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.5
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA0.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.180.5
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.54
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.54
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA0.54
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.54
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.54
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.180.54
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.54
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.59
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.59
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.59
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.980.59
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.64
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.64
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270.68
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.68
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.73
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.73
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.77
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.77
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.77
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.82
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.82
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.50.82
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310.86
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.86
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.60.91
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.91
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.41
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA1
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45501.04
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.04
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3901.13
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1301.13
Vitamins in Top 100 Raw Fruits with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Zinc per 1 pound.
Top 5 raw fruits with least amount of zinc per 1 pound are:
- Raw Asian Pears
- Raw Tangerine Juice
- Raw Apples with skin
- Raw American Type Grapes
- Raw Quinces