Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.097
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.50.13
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.14
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.020.16
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.18
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.30.19
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA0.19
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9100.21
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0.21
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.50.21
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.23
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA0.23
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.70.25
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0.25
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.40.28
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350.29
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520.3
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.3
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.3
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.31
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.160.31
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750.31
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.32
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.32
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0.32
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.33
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.670.33
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.35
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.36
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA0.36
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.37
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14490.37
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.38
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.38
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.38
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.38
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.440.38
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA0.38
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.700.38
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.4
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.41
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.41
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA0.42
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.40.45
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.45
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.45
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA0.45
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.50.45
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.80.45
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.46
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.46
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.46
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.46
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.46
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.20.46
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710.47
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.47
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.47
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.47
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.47
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.48
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.860.49
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.49
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.5
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.51
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.52
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA0.52
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1190.52
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.53
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.670.53
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.55
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.56
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA0.57
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA0.58
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30.58
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.59
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0.59
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.6
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.61
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.62
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.63
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA0.63
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.64
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.64
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.65
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.65
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.66
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80.66
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.66
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0500.68
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.69
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.10.71
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.72
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA0.72
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.72
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.75
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.75
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA0.77
Vitamins in Top 100 Raw Fruits with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Zinc per 300 calories.
Top 5 raw fruits with least amount of zinc per 300 calories are:
- Sweetened Dried Cranberries
- Raw Tamarinds
- Raw Asian Pears
- Sweetened Frozen Peach Slices
- Raw American Type Grapes