BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161383.7
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA3.27
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105452.42
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA1.66
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.601.6
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44221.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.81.32
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.61.3
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6201.3
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.31.3
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA1.3
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.31.27
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.61.25
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54591.23
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.41.2
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5931.17
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA1.16
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4501.16
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25151.16
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5191.1
LimesRaw Limes200.30.222.170.43NA80029102.261.1
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.20.96
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA0.88
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.84
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.40.84
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA0.82
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA0.77
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.75
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA0.72
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.72
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.72
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.72
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.10.71
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.69
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0500.68
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.66
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80.66
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.66
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.65
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.65
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.64
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.64
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA0.63
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.63
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.62
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.61
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.6
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0.59
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.59
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30.58
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA0.58
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA0.57
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.56
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.55
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.670.53
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.53
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1190.52
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA0.52
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.52
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.51
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.5
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.49
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.860.49
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.48
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.47
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.47
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.47
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.47
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710.47
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.20.46
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.46
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.46
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.46
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.46
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.46
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.50.45
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.80.45
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA0.45
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.45
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.45
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.40.45
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA0.42
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.41
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.41
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA0.38
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.700.38
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.440.38
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.38
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.38
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.38
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14490.37
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.37
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA0.36
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.36
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.35
Vitamins in Top 100 Raw Fruits with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Zinc per 300 calories.
Top 5 raw fruits with most amount of zinc per 300 calories are:
- Raw Blackberries
- Horned melon
- Raw Raspberries
- Red Frozen Raspberries
- Raw Lemon Peel