Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA223.54

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.83.4

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.072.9

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.42.6

Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5152.5

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.4

Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.32.22

KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.072.18

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.22

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.92

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.41.95

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.261.9

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.441.9

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.41.77

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.41.77

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.51.77

Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.68

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571.6

Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.21.4

Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.36

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3111.3

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.27

Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.21.27

Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351.22

Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.351.13

Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.81.13

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.81.13

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.351.04

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61.04

Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2451

Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.21

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.91

ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.91

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.86

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.86

Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.82

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.82

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.180.82

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.77

NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.77

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.77

BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.73

CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.73

BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940.68

FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.68

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.64

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.64

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.59

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.59

Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.59

Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.59

BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.54

CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.54

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.54

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.54

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.54

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.54

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.54

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.5

Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.670.5

LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.5

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.5

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.5

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.5

Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80.45

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.45

Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.45

Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.45

Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.45

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.45

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.45

Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.45

PlumsRaw Plums2091.270.07700.20524514237.126.353.180.45

SapodillaRaw Sapodilla37650.8800.05091NANANANA2420.45

SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.45

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.45

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.45

WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.45

CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.41

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.41

Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.41

Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.41

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.36

Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90.36

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.36

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.36

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.36

Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.36

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.36

PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.36

Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.32

Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.32

GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.32

Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.32

Macronutrients in Top 100 Raw Fruits with the highest Zinc content per 1 lb

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Zinc per 1 pound.

Top 5 raw fruits with most amount of zinc per 1 pound are:

Raw Sulfured Dehydrated Peaches
Raw Dehydrated Prunes
Raw Avocados
Raw Sulfured Dried Peaches
Raw Dried Figs