Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.43.1

PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.98

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.942.54

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.32.26

Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839132.2

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.52.1

Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.921.94

KiwanoHorned melon1755NANANANA30NANANANANA7.061.9

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.21.75

Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.75

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.131.7

Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.67

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.761.67

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.51.55

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.71.55

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.421.55

Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.47

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.631.4

Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.561.23

Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721.2

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.721.15

DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.1

Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3151.1

Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561.07

Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.99

Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.99

Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.99

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.91

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.91

Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.87

Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.40.87

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.79

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.79

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.75

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.75

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.71

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.71

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.71

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.67

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.67

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.67

BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.64

CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.64

BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.6

FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.6

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.56

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.56

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.52

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.52

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.52

Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.52

BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.48

CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.48

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.48

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.48

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.48

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.48

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.48

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.44

Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.20.44

LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.44

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.44

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.44

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.44

Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.4

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.4

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.4

Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.4

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.4

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.4

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.4

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.4

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.4

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.4

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.4

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.4

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.4

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.4

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.36

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.36

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.36

Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.36

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.32

Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.32

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.32

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.32

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.32

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.32

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.32

PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.32

Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.28

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.28

GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.28

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.28

Macronutrients in Top 100 Raw Fruits with the highest Zinc content per 14 oz

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Zinc per 14 ounces.

Top 5 raw fruits with most amount of zinc per 14 ounces are:

Raw Sulfured Dehydrated Peaches
Raw Dehydrated Prunes
Raw Avocados
Raw Sulfured Dried Peaches
Raw Dried Figs