Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.231.23

KiwanoHorned melon2272.86NANANANA17NANANANANA4.051.1

RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.81

Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.55

Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.53

Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.53

Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.44

StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.44

Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.44

Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.43

Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.43

PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.42

ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.42

Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.41

AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.4

Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.39

RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.070.39

CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.39

NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.39

Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.37

LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.37

GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.34

WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.33

Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.32

Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.29

BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.28

MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.28

GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.27

Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.26

Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.25

Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.25

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.24

PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.24

KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.24

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.24

Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.24

Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.23

Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.23

PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.22

Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.22

GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.22

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.22

PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.22

CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.21

White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.21

PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.21

Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.21

LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.21

FigsRaw Figs1350.410.08100.1902622NANANA3.910.2

Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.2

Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.2

CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.2

Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.19

Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.420.19

DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.19

PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.19

Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.18

Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.18

PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.18

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.17

Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.17

Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.17

BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.17

Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.17

Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.16

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.16

Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.16

Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16

Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.16

Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.15

Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.15

Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.15

Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.15

SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.15

ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.15

MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.15

OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.15

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.15

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680.14

Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.14

JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.14

TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.13

Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.13

White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.13

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.13

ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.13

Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.13

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.13

Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.13

Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.12

Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.12

SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.12

Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.12

BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.12

Macronutrients in Top 100 Raw Fruits with the highest Zinc content per 100 kcal

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Zinc per 100 calories.

Top 5 raw fruits with most amount of zinc per 100 calories are:

Raw Blackberries
Horned melon
Raw Raspberries
Red Frozen Raspberries
Raw Lemon Peel