Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.032

TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.042

Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.048

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.053

American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.06

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.063

JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.063

Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.07

QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.07

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.071

ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.077

Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.077

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.082

LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.083

Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.094

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.098

FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.098

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.1

Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.1

Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.1

Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.1

Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.1

Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.1

LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.11

LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.11

Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.11

Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.11

Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.11

BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.12

Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.12

SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.12

Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.12

Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.12

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.13

Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.13

Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.13

ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.13

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.13

Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.13

White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.13

TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.13

JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.14

Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.14

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680.14

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.15

OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.15

MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.15

ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.15

Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.15

SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.15

Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.15

Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.15

Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.15

Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.16

Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16

Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.16

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.16

Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.16

Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.17

BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.17

Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.17

Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.17

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.17

PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.18

Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.18

Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.18

PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.19

DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.19

Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.420.19

Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.19

CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.2

Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.2

Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.2

FigsRaw Figs1350.410.08100.1902622NANANA3.910.2

LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.21

Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.21

PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.21

White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.21

CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.21

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.22

PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.22

GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.22

Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.22

PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.22

Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.23

Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.23

Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.24

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.24

KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.24

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.24

PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.24

Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.25

Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.25

Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.26

Macronutrients in Top 100 Raw Fruits with the lowest Zinc content per 100 kcal

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Zinc per 100 calories.

Top 5 raw fruits with least amount of zinc per 100 calories are:

Sweetened Dried Cranberries
Raw Tamarinds
Raw Asian Pears
Sweetened Frozen Peach Slices
Raw American Type Grapes