Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.2
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250.3
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.4
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.4
QuincesRaw Quinces57010.100.490153NANANANA1940.4
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50.5
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150.5
JujubeRaw Jujube7902NANANA0202NANANANANA120.5
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.5
LongansRaw Longans6001NANANA0151NANANANA11130.5
LoquatsRaw Loquats47020.40.130.770121NANANANA174.30.5
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.30.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2240.6
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.6
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.6
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.6
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.30.6
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.7
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.7
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.7
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.7
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.7
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.7
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.7
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.7
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.8
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.20.8
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.8
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.8
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.8
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.8
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50.8
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.8
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.9
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20.9
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.9
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.60.9
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA341
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.21
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.71
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3051
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104221
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41
PlumsRaw Plums4602.80.1700.4401149930.750.715.71471
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.41
SoursopRaw Soursop66030.5100.690168135NANANA33101
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.61
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.61.1
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.11.1
LimesRaw Limes30020.220.190.36010517NANANA2871.1
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45131.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1141.1
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71.2
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41.2
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.81.2
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.41.2
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31.2
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.31.2
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215171.3
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.3
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.31.3
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.41.4
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71.4
BananasRaw Bananas8903.31.120.270.46022812248.549.82426111.5
FigsRaw Figs74030.601.440192163NANANA297.51.5
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.41.6
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.71.6
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65191.7
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.61.7
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.11.7
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.41.8
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4471.8
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817131.9
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.51.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.32
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720142
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53112.2
Dried LongansLongans, dried28604NANANA0740NANANANANA492.2
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143142.3
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52.3
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50122.5
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106152.5
Macronutrients in Top 100 Raw Fruits with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Zinc per 1 kilogram.
Top 5 raw fruits with least amount of zinc per 1 kilogram are:
- Raw Asian Pears
- Raw Tangerine Juice
- Raw Apples with skin
- Raw American Type Grapes
- Raw Quinces