BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6166.16
KiwanoHorned melon113614.3NANANANA86NANANANANA20.25.45
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.54.04
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.32.77
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113162.66
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.42.65
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53112.2
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.52.2
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.72.18
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.72.17
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA112.14
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24102.1
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.62.1
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.52.05
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.252
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.21.95
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.41.94
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.81.94
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3121.93
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.141.86
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.71.83
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.81.7
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67101.67
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.41.6
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.91.46
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.51.4
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.71.4
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49101.36
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.731.3
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16201.25
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.51.25
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.521.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41.2
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.21.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.551.2
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.21.18
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.341.15
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.951.14
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.461.1
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.631.1
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.841.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4101.1
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.61.1
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51.07
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.51.06
PummeloRaw Pummelo13160.53NANANA0127NANANANA13101.05
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.661.05
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191.03
FigsRaw Figs6762.030.4100.970130110NANANA19.65.071
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.98
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.98
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.97
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.10.96
DurianRaw or Frozen Durian34018NANANA092NANANANA1350.95
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.93
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.92
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.89
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.88
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.40.87
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.87
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.87
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.84
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.83
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.82
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.030.81
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.79
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.79
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.79
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.79
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.79
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940.77
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.77
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.77
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.77
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.77
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.77
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.76
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.76
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.75
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.75
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.74
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.74
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.69
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.69
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.68
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.66
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.64
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.64
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.64
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.64
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.63
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.63
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.62
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.61
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.6
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.59
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.58
Macronutrients in Top 100 Raw Fruits with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Zinc per 500 calories.
Top 5 raw fruits with most amount of zinc per 500 calories are:
- Raw Blackberries
- Horned melon
- Raw Raspberries
- Red Frozen Raspberries
- Raw Lemon Peel