LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.071131
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.071125
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.11129
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.071128
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.071128
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
Minerals in Top 100 Raw Fruits with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Manganese per 5 ounces.
Top 5 raw fruits with least amount of manganese per 5 ounces are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice