LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Minerals in Top 100 Raw Fruits with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Manganese per 7 ounces.
Top 5 raw fruits with least amount of manganese per 7 ounces are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice