LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Minerals in Top 100 Raw Fruits with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Manganese per 500 calories.
Top 5 raw fruits with least amount of manganese per 500 calories are:
- Raw Limes
- Sweetened Frozen Peach Slices
- Raw Orange juice
- Raw Sulfured Dried Apples
- Raw Grapefruit