LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Minerals in Top 100 Raw Fruits with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Manganese per 100 grams.
Top 5 raw fruits with least amount of manganese per 100 grams are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice