LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.016
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.024
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.300.024
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.026
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.20.028
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA0.034
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.036
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA0.04
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4400.04
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.044
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.400.046
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.046
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.048
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.05
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.054
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.058
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.370.058
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.06
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.069
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.069
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.073
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.073
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.2600.073
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20.075
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.075
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA0.077
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.077
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.079
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.081
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.085
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.093
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.095
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.095
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.095
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0.1
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.1
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.11
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.11
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.11
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.11
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.12
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.12
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.12
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.13
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.14
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.14
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.15
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.17
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA0.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.950.18
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.18
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.19
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.22
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.22
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.23
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.24
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.25
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.300.27
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.28
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.29
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570.29
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.29
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.29
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.3
RowalRaw Rowal37.7NANANANANANANANA51NANANA0.31
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150.36
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.37
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.4
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.46
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.150.47
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA0.49
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.60.49
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.370.5
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.51
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03350.52
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.52
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.53
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.54
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.58
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.360.59
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.59
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38310.61
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA0.62
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA0.64
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.50.65
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.67
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.68
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.7
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.77
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA0.82
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69311
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.51.1
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA1.2
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.31.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43131.3
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.51.33
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38291.42
Vitamins in Top 100 Raw Fruits with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Manganese per 7 ounces.
Top 5 raw fruits with least amount of manganese per 7 ounces are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice