Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

LimesRaw Limes200.30.222.170.43NA80029102.260.08

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.12

Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.500.12

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.13

Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.410.14

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA0.17

Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.260.18

Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA0.2

White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.200.2

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.22

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880200.23

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.23

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.24

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.25

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.27

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.29

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2220.29

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.3

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.35

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.35

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.37

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2380.37

Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.300.37

Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.38

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.38

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA0.39

TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.39

PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.4

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.41

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA0.43

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2520.47

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.48

PearsRaw Pears100.120.261.60.490.29NA7004301.2440.48

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2430.48

LongansRaw LongansNA0.311.43NANANANA0840NANANA0.52

PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640.52

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220.54

LitchisRaw Litchis00.110.656.03NA1NA140071500.740.55

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2490.56

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5150.57

BreadfruitRaw Breadfruit01.10.394.571NA14002900150.6

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.6

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.61

MangosRaw Mangos5400.280.386.71.971.2NA430036409420.63

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.7

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91460.71

ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330.77

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6350.84

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA0.84

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3300.9

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA0.93

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64030.98

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.1

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211.12

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA1.15

PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061641.2

FigsRaw Figs700.60.5431.13NA6002001.1471.28

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501.35

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101.42

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA1.44

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002881.44

Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641.47

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA1.48

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3261.5

RowalRaw Rowal190NANANANANANANANA258NANANA1.55

Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021761.8

Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011101.86

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA2.04

Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162.34

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3312.35

Dried LongansLongans, driedNA0.4510NANANANA0280NANANA2.48

Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51192.48

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3172.5

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA2.56

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21772.62

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5272.62

CranberriesRaw Cranberries300.120.212.950.57NA100140013502.67

BananasRaw Bananas300.310.736.653.343.6702000870152.7

Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9222.9

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA272.96

Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35953

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91573.05

PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA3.12

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA3.25

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62043.27

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71933.36

Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1333.45

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3263.55

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9223.86

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA4.13

Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51565.1

Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7785.47

Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA6.1

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71986.46

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2656.5

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7786.7

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91467.18

Vitamins in Top 100 Raw Fruits with the lowest Manganese content per 1 kg

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Manganese per 1 kilogram.

Top 5 raw fruits with least amount of manganese per 1 kilogram are:

Raw Limes
Raw Grapefruit
Raw Lemon Juice
Raw White Grapefruit
Raw Orange juice