LimesRaw Limes200.30.222.170.43NA80029102.260.08
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.020.093
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.670.093
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.70.11
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.11
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.12
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA0.13
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.14
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.14
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.15
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA0.15
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.700.15
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.16
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.16
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.16
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0500.16
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.17
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.18
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.18
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.18
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.2
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30.21
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.22
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.20.22
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.50.22
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.22
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.23
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.23
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750.24
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.25
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.25
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.25
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9100.26
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0.26
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA0.26
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA0.27
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.27
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.27
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.28
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.28
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.28
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.860.29
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.31
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.31
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.32
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA0.32
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.32
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.33
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.34
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710.35
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.36
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4500.36
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44220.36
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.37
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.37
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.37
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.40.37
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.38
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.38
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA0.38
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.38
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.41
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA0.42
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.43
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30.43
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA0.45
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.47
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.48
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.48
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.49
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.52
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.57
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80.61
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.50.66
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA0.66
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.67
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.30.78
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.86
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.91
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.50.92
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.94
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA0.98
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54591
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14491
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA1.2
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.52
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.52
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.52
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.52
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.61.74
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031021.77
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1191.9
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5192.5
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.43.2
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA3.27
Vitamins in Top 100 Raw Fruits with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Manganese per 300 calories.
Top 5 raw fruits with least amount of manganese per 300 calories are:
- Raw Limes
- Sweetened Frozen Peach Slices
- Raw Orange juice
- Raw Sulfured Dried Apples
- Raw Grapefruit