LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.036
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.054
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6800.054
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.059
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.450.064
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA0.077
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.720.082
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA0.091
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720100.091
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.1
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.1
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.1
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.11
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.11
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.12
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.980.13
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.14
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.16
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.16
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.17
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.17
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5900.17
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.17
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.17
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA0.18
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.18
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.18
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.19
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.2
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.21
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.22
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.22
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.50.22
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0.24
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.24
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.24
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.25
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.25
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.26
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.27
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.27
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.28
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.29
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.32
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.32
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.35
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.38
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA0.38
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.60.41
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.42
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.44
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.49
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.51
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA0.52
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.40.54
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.58
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.61
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4950.64
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA0.65
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310.65
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.67
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.67
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.80.68
RowalRaw Rowal86NANANANANANANANA117NANANA0.7
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.50.82
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45500.84
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.93
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.261.06
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6141.07
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA1.12
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67541.12
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.71.13
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA1.16
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.31.2
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.21.2
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.71.2
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.271.22
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.981.3
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.21.34
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952701.36
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.21.4
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA1.4
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA1.47
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27931.5
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.51.52
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151.56
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.81.6
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.81.6
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.81.6
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.81.6
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.981.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA1.87
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.82.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.42.5
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA2.77
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3902.93
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.52.95
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.43.04
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.23.26
Vitamins in Top 100 Raw Fruits with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Manganese per 1 pound.
Top 5 raw fruits with least amount of manganese per 1 pound are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice