LimesRaw Limes20.030.020.20.220.043NA802900.220.60.008
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.012
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.012
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.013
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.014
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.017
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.018
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA0.02
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.02
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.022
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.023
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.023
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.024
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.025
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.027
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.029
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.029
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.03
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.035
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.035
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.037
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.037
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.037
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.038
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.038
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA0.039
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.039
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.04
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.041
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.043
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.047
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.048
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.048
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.048
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.052
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.052
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.054
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.055
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.056
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.057
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.06
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.06
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.061
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.063
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.07
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.071
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.077
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.084
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.084
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.09
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.093
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.098
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.11
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.11
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.12
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.12
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.13
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.14
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.14
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.14
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.14
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.15
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.15
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.15
RowalRaw Rowal19NANANANANANANANA26NANANA0.16
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.18
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.19
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.2
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.23
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.24
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.25
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.25
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.25
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.26
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.26
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.26
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.27
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.27
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.29
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.3
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.31
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.31
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.33
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.33
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.34
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.35
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.39
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.41
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.51
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.55
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.61
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.65
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.65
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.67
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.72
Vitamins in Top 100 Raw Fruits with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Manganese per 100 grams.
Top 5 raw fruits with least amount of manganese per 100 grams are:
- Raw Limes
- Raw Grapefruit
- Raw Lemon Juice
- Raw White Grapefruit
- Raw Orange juice